![]() ![]() How does the BOD POD measure body composition? The BOD POD is also referred to as the “Practical Gold Standard” because testing is so easy and offers excellent repeatability. How does the BOD POD compare with other body fat assessment techniques?īody composition measurements from the BOD POD have been found to be equivalent (no statistically significant difference) to those obtained using 4-compartment model reference techniques. Failure to do so may result in cessation of the testing session. By entering our space, you are also agreeing to meet this expectation. We strive to create an atmosphere in which our participants feel respected and at ease by refraining from inappropriate comments and behaviors. ![]() PEAK tester will help to explain and interpret resultsīody composition testing may feel uncomfortable for the parties involved.BodPod is as accurate as hydrostatic (underwater) weighing, but quicker and easier to perform. The range of error for this test is ± 1 to 2.7%.The subject sits comfortably inside the BOD POD for 2-3 50-second testing periods.Don't participate in vigorous/high intensity weight training 12 hours prior.Don't smoke or drink alcohol 2 hours prior to your test.Don't drink coffee 4-5 hours prior to your test.Don't eat or exercise 4-5 hours prior to your test.(PEAK can provide compression shorts if needed.) Men need to bring a speedo or form fitting lycra shorts. Women need to bring a swimsuit or form fitting lycra shorts and a sports bra. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. The cookie is used to store the user consent for the cookies in the category "Performance". This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. The cookies is used to store the user consent for the cookies in the category "Necessary". The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". The cookie is used to store the user consent for the cookies in the category "Analytics". The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Advertisement". These cookies ensure basic functionalities and security features of the website, anonymously. Necessary cookies are absolutely essential for the website to function properly. Hips (women only): at the largest point.Waist: women at the smallest point men at the level of the navel.Neck: taken below the larynx slightly sloping downward at the front.The measurements need to be accurate to within 0.5cm/ 0.25 inches and should be taken as follows: If you have concerns about your weight, please contact your family physician.& lt /em& gt & lt /p& gt Body Fat Calculator Instructions The above calculation is a& nbsp basic& nbsp guide and does not consider personal factors such as your level of fitness, muscle mass or any other factors. & lt em& gt These figures are a guide only. Average body fat percentages vary between men and women: Body Fat Rating Scale Read about other more accurate techniques to estimate body fat. ![]() Navy Circumference Method where three/ four body measurements are fed into a fixed formula to estimate the percentage of your body that is made up of fat. ![]()
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